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Charter Oak Figure Skating Club

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U.S. Figure Skating

Resource Guide and Quick Links for US Figure Skating

Athlete Development

  • Competition Day Fueling
  • Recovery Nutrition Guide
  • S.T.A.R.S. Off-Ice Program – Athletic Assessments

Take the Off Ice Challenge

Handbooks

  • 2021 USFSA Rule Book
  • U.S. Figure Skating SafeSport Handbook
  • Compete USA Competition Handbook

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